Professional Skills
Ergonomic at Workplace
This course teaches ergonomic practices to improve comfort and prevent injuries.
English
~1 day
HRD Corp Claimable
Course Overview
Learn how to improve comfort, reduce injury risk and work smarter through ergonomics. Empowers employees with practical strategies to identify risk factors, apply good posture and adjust their work environment for both at office and home.
Learning Outcomes
- Understand ergonomic principles and their impact on productivity and comfort.
- Identify workplace risk factors that lead to musculoskeletal disorders (MSDs).
- Apply correct postures, movement habits and desk setup strategies.
- Learn desk-based stretches and back care exercises.
- Adopt a positive mindset to live actively with or without injuries.
Course Outline
Ergonomic Awareness & Risk Factors
Introduction to ergonomics, workplace risk assessment, posture awareness.
Injury Prevention in Daily Activities
Movement demos (e.g., getting up from bed, car posture), personal risk factors.
Workplace MSDs & Desk Exercises
Injury symptoms, computer posture, desk stretching exercises.
Injury Mindset & DIY Ergonomics
Under “Injuries Are Awesome” sharing, mental wellness, home workstation & fitness setup.
